Welcome To Design Your Encore Coaching
Let me support you in designing your next chapter. There are so many exciting possibilities in front of you! Map your vision for your life going forward and discover untapped talents, purpose and interests. I will support you in your process of discovery, self-growth, design and implementation through your transition. Are looking to reignite your existing career, shift to a new career, to plan for a fulfilling retirement or to become an encore entrepreneur? Is there a major change or transition you want to make in your life? I will partner with you in your journey.
Lisa Eklund- Encore Life, Career and Retirement Coach and Consultant
How do you want to walk through the rest of your life? At Design Your Encore I will help you plan a personally fulfilling and rich retirement.
My passion is to be your coach and consultant to help support you in your journey. I will help you find the best way for you and your business.
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Contact Me Today
Contact me to find out how I can put a personalized plan together to help you or your group achieve your goals. Phone or Skype performance coaching sessions available in 30 or 60 minute sessions. I can also design a talk or workshop for your group.
Your Journey to a Mindful Life
Is your mind always spinning with regrets about the past or worries about the future? Do you feel stuck and frozen in place, afraid to commit to making change in your life? Are your concerns about letting go of your old life and passions preventing you from looking forward to a future with a new life plan where you will explore new passions that you have wanted to do but never honored? You may wanted to consider a mindfulness practice to help you shift your perspective and make your dreams a reality.
Mindful living and meditation have been important tools that have helped me design my encore and live my life in a more peaceful state. My mindful practice has helped me to quiet my busy mind and reflect on what is important to me and how I want walk through this next chapter of my life.
Mindfulness is the practice of being present in every moment, not worrying about what was or what might be. A mindful person is able to focus on what is happening right now with themselves and their life, maintaining low stress and a higher ability for success.
The benefits from a mindful practice can be carried to all parts of our life since we mirror the same issues in our work and leisure that we do in other areas of our lives. Mindfulness then becomes a whole life practice and success tool. Mindful living is not about living a perfect life, as that is impossible. It also does not mean you live your life without problems. Mindfulness helps us better deal with problems as they come our way. Learning to be mindful means we learn to be with ourselves in every moment. We try and shed the layers and labels we and others have placed on ourselves so we can be in the quiet open space of our being. As your coach I will bring in mindfulness tools to help you discover how you want to walk through your life and design your encore. I am looking forward to partner with you on this next exciting path in your life and career!